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Sunday, April 26, 2015

Tex-mex Black Bean Burger

Total Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 cup diced tomato
  • 1/2 cup diced cucumber
  • 2 green onions, sliced
  • 1/2 teaspoon oregano
  • 1 tablespoon lime juice
  • 2 teaspoons olive oil
  • salt and pepper
  • 1/2 cup onion, finely diced
  • 1 garlic clove, minced
  • 1/2 cup cooked corn
  • 1/2 cup black beans, drained and rinsed
  • 1 1/2 lbs ground turkey
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1 teaspoon paprika
  • 2 teaspoons chili powder
  • salt and pepper
  • 1/2 cup guacamole (optional)
  • 1 cup shredded lettuce

Recipe

  • 1 in a bowl, combine all topping ingredients; set aside.
  • 2 heat grill on medium. in a large bowl, combine all burger ingredients , mix until just combined. do not over mix.
  • 3 divide mixture evenly into four and make patties 1- 1 1/2 inches thick. grill burgers 5-7 minutes each side or until internal temperature reaches 170°f.
  • 4 spread some guacamole, if using, half of each bun , top with shredded lettuce, burger and a few spoonfuls of tomato topping mixture.

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