Tomato And Parmesan Strata

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 2 slices whole wheat bread (cut in 1-inch cubes)
• 1/2 cup onion, chopped
• 2 cups baby spinach
• 1 garlic clove, minced
• 1/2 teaspoon fresh thyme (chopped)
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 3 large egg whites
• 1 large egg
• 1 cup plum tomato (seeded, chopped, about 2 medium)
• 2 tablespoons parmesan cheese (best you can buy, fresh and and grated)

Recipe

• 1 preheat oven to 375.
• 2 place bread cubes in a 1-1/2 quart baking dish spritzed with cooking spray.
• 3 heat a large nonstick skillet over medium-high heat. coat pan with cooking spray. add chopped onion and saute until tender (about 3 minutes). add spinach and garlic; saute 2 minutes or until spinach wilts. remove from heat.
• 4 combine thyme, salt, pepper, egg whites, and egg in a medium bowl; stir with a whisk. stir in the spinach mixture and tomato. pour egg mixture over bread cubes in baking dish and then sprinkle with parmesan.
• 5 bake at 375 for 20 minutes or until set. let stand 5 minutes before serving.