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Sunday, April 26, 2015

Tuna Burger Sensations (ww - 9 Points Plus)

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

  • 3 5/8 ounces tuna (sundried tomato & basil tuna sensations)
  • 2/3 cup italian seasoned breadcrumbs (divided)
  • 1/3 cup fat free sour cream
  • 1/3 cup fat-free cheddar cheese, shredded
  • 1/3 cup green onion, thinly sliced
  • 1/2 teaspoon buttermilk ranch salad dressing mix
  • 1 egg
  • 2 reduced-calorie multigrain hamburger buns (i like the sandwich thins)
  • 2 lettuce leaves
  • 2 tablespoons light mayonnaise
  • olive oil flavored cooking spray

Recipe

  • 1 put 1/3 cup breadcrumbs into a shallow dish and set aside.
  • 2 combine the other 1/3 cup breadcrumbs, tuna, sour cream, cheddar, onions, dressing mix and egg in a bowl and mix well with your hands.
  • 3 carefully divide the mixture in half and form into two patties coating them in the bread crumbs you earlier set aside.
  • 4 heat a skillet on medium heat and generously spray with the olive oil cooking spray. cook patties on each side for 3-4 minutes until well browned.
  • 5 spread 1 t. of light mayo on the top section of each bun, and layer with a tuna patty then lettuce.
  • 6 enjoy!

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