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Wednesday, June 10, 2015

Surprisingly Meatless Meatloaf

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 (8 ounce) can lentils, drained and rinsed
  • 1 (8 ounce) can red kidney beans, drained and rinsed
  • 100 g wheat gluten vegetarian mincemeat
  • 1 small diced brown onion
  • 5 large mushrooms, halved then sliced
  • 1 teaspoon mixed herbs (oregano, basil, marjoram)
  • 1/4 cup almond meal
  • 1 cup breadcrumbs
  • 2 large eggs, beaten
  • herbal salt substitute

Recipe

  • 1 combine the lentils, beans and mince in a large bowl. add the dry ingredients and stir through thoroughly.
  • 2 add the 2 beaten eggs and stir with spoon, and then finally bind the mixture using your clean hands.
  • 3 line a baking tray with paper, spray with cooking oil, then gradually add handfuls of the mix to the middle of the tray, shaping and pressing it into the shape of a meatloaf.
  • 4 drizzle the loaf with a little olive oil and cook in moderate oven for about 50 minutes.
  • 5 we had this with baked celery potatoes, carrots, steamed beans and broccoli and vegetarian gravy. deee-licious!

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