Tasty And Easy Low Fat Seafood Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb sole fillet (or similar fish)
• 4 ounces cooked small shrimp
• 3 tablespoons fine dry breadcrumbs
• 1/4 teaspoon pepper
• 2 tablespoons lemon juice
• 4 ounces mushrooms, thinly sliced
• 2 tablespoons fat-free mayonnaise
• 2 tablespoons thinly sliced green onions, including tops
• 1 garlic clove, minced
• 1 1/2 tablespoons butter, softened
• 1/4 cup dry vermouth (optional)

Recipe

• 1 spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350°.
• 2 place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread crumbs, pepper, lemon juice and mushrooms; repeat layers.
• 3 combine mayonnaise, green onion, garlic and butter; dot over top of casserole; drizzle evenly with dry vermouth if using.
• 4 bake, covered, for 30 minutes or until fish flakes when tested.