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Wednesday, June 10, 2015

Thomas Family Baked Coconut Shrimp With Pina Colada Dip

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 lb large raw shrimp
  • 1/3 cup cornstarch
  • 2 egg whites, lightly beaten
  • 1 cup sweetened flaked coconut
  • 1 cup panko breadcrumbs
  • 1 teaspoon onion powder
  • salt and pepper
  • 1/2 teaspoon garlic powder
  • nonstick cooking spray
  • 1/2 cup yogurt, vanilla or 1/2 cup sour cream
  • 1/2 cup frozen pina colada mix

Recipe

  • 1 pre-heat oven 500 degrees.
  • 2 make a batch of pina coladas, pour yourself some and turn on jimmy buffet.
  • 3 combine the yogurt/sourcream and pina colada and chill for serving.
  • 4 put coconut flakes and panko in a large storage bag.
  • 5 dredge shrimp in cornstarch ( shake off excess before next step).
  • 6 dip shrimp in egg whites.
  • 7 toss in the coconut/panko bag ( give a little shake with each one so it gets coated before you throw the next one in)
  • 8 i usually do 1/2 batch first and remove them from coconut/panko bag and then do the rest).
  • 9 spray baking sheet liberally with non- stick spray.
  • 10 place shrimp on sheet and spray again,liberally.
  • 11 bake each side for 7-10 minutes.
  • 12 serve with pina colada sauce -- and another drink!

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