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Thursday, June 11, 2015

Tropical Turkey Tenderloins

Total Time: 32 mins Preparation Time: 12 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 lbs turkey tenderloins (2 steaks)
  • 1/4 cup mango, cut into small cubes
  • 1/4 cup red onion, cubed
  • 1/4 cup red pepper, cubed
  • 1/4 cup pineapple, sliced
  • 1/4 cup banana, cubed
  • 1/2 lime, juice of
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh cilantro
  • 1 tablespoon brown sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon cayenne pepper (or adjust for more heat)
  • 3 tablespoons orange juice
  • 3/4 cup macadamia nuts (measured whole and then ground in food processor)
  • 1 tablespoon plain breadcrumbs
  • 1 egg

Recipe

  • 1 rinse turkey tenderloins and pat dry.
  • 2 optional crust: dust tenderloins with flour, then dredge in egg and then in the nut & breadcrumb mixture.
  • 3 place tenderloins in a baking pan and cook at 350 for 20-25 minutes (or until juices run clear).
  • 4 mix all the salsa ingredients in a mixing bowl รข€“ except orange juice.
  • 5 put orange juice in a sauce pan and heat.
  • 6 add salsa and gently stir until just heated through.
  • 7 put tenderloins on a plate and top with salsa.

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