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Tuesday, June 2, 2015

Savory Herb Roast.

Total Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 1/2 cups onions, finely diced
  • 1 1/2 cups celery, finely diced
  • 4 teaspoons minced garlic
  • 3 1/2 cups water
  • 3 tablespoons mellow miso
  • 3 cups textured vegetable protein
  • 5 tablespoons peanut butter
  • 1 1/2 cups dry breadcrumbs
  • 3 tablespoons nutritional yeast flakes
  • 4 teaspoons dried parsley
  • 1 1/2 teaspoons dried oregano
  • 3/4 teaspoon dried thyme
  • 3/4 teaspoon rubbed sage
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Recipe

  • 1 saute onions and celery in a bit of broth or water for 7 minutes or until softened and slightly browned.
  • 2 add garlic and saute an additional minute.
  • 3 in a saucepan, bring water to a boil, and then stir in the miso. place tvp and peanut butter in a large bowl, pour miso broth over the tvp, and stir well to combine. set aside for 10 minutes to allow tvp to rehydrate.
  • 4 stir in bread crumbs, nutritional yeast, herbs, and the cooked vegetables then mix until well combined. [mixture will seem a little crumbly.].
  • 5 press mixture firmly into a greased loaf pan.
  • 6 bake at 350[degrees]f for 30 minutes or until browned on top. let sit for 10 minutes before cutting [use serrated blade].

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