Tangy Pan Fried Tilapia

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb tilapia fillet
• 1 1/2 cups panko breadcrumbs
• 3 tablespoons dijon mustard
• 1/4 cup olive oil
• salt and pepper

Recipe

• 1 coat tilapia fillets in dijon mustard.
• 2 then dip in panko to coat.
• 3 heat oil in skillet on med/high - i try to use as little as i can get away with.
• 4 pan fry fillets until golden brown on both sides.
• 5 try to turn fillets only once since tilapia is delicate and can fall apart.
• 6 season with salt and pepper while still hot.