The Ultimate Healthy Muffins

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• 1 cup rolled oats
• 1/4 cup red river hot cereal
• 1/4 cup cornmeal
• 1 cup whole wheat flour
• 2 tablespoons flax seeds (whole or ground)
• 1 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/3 cup applesauce (or pureed prunes)
• 1 cup plain yogurt
• 1 egg
• 1/2 cup brown sugar
• 1 1/2 cups blueberries (or any other fresh fruit)
• 1/2 cup dried cranberries (or raisins)

Recipe

• 1 soak: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. add brown sugar, egg and mix well.
• 2 mix: flour, flax, baking powder, baking soda - add to yoghurt mix. combine just until moist. batter should be fairly thick. add a tablespoon or two more of flour if batter is runny.
• 3 fold: fold in berries (or fruit) dried cranberries (or rasins).
• 4 grease muffin pan or use line with muffin cups.
• 5 makes 12 muffins (or 6 super muffins!).
• 6 bake at 350 f for 35-40 minutes or until toothpick inserted into muffin comes out clean.