The No-fat Blueberry Muffins Recipe
Total Time: 29 mins
Preparation Time: 14 mins
Cook Time: 15 mins
Ingredients
- Servings: 12
- 2 cups sifted all-purpose flour
- 1 teaspoon baking soda
- 2 teaspoons baking powder
- 1/2 cup granulated sugar
- 1/2 teaspoon salt
- 4 egg whites
- 1 1/4 cups skim milk
- 1 cup fresh blueberries or 1 cup frozen blueberries
- non-fat cooking spray
Recipe
- 1 preheat oven to 400°f.
- 2 spray twelve 2 to 2 1/2 inch muffin pan cups.
- 3 into large bowl, sift flour with soda, powder and salt.
- 4 into medium size bowl beat egg whites and milk.
- 5 add sugar, then egg mixture into large bowl.
- 6 with spatula, blend until throughly combined (mixture should be slightly lumpy).
- 7 gently fold blueberries into mixture.
- 8 spoon batter into prepared muffin cups about 2/3 cups from top.
- 9 bake 18 to 22 minutes.
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