The No-fat Blueberry Muffins Recipe

Total Time: 29 mins Preparation Time: 14 mins Cook Time: 15 mins

Ingredients

• Servings: 12
• 2 cups sifted all-purpose flour
• 1 teaspoon baking soda
• 2 teaspoons baking powder
• 1/2 cup granulated sugar
• 1/2 teaspoon salt
• 4 egg whites
• 1 1/4 cups skim milk
• 1 cup fresh blueberries or 1 cup frozen blueberries
• non-fat cooking spray

Recipe

• 1 preheat oven to 400°f.
• 2 spray twelve 2 to 2 1/2 inch muffin pan cups.
• 3 into large bowl, sift flour with soda, powder and salt.
• 4 into medium size bowl beat egg whites and milk.
• 5 add sugar, then egg mixture into large bowl.
• 6 with spatula, blend until throughly combined (mixture should be slightly lumpy).
• 7 gently fold blueberries into mixture.
• 8 spoon batter into prepared muffin cups about 2/3 cups from top.
• 9 bake 18 to 22 minutes.