Spicy Tofu Sandwich

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 (12 1/2 ounce) package firm tofu
• baby spinach leaves
• red onion, slices
• spicy brown mustard
• 4 slices light whole wheat bread, toasted
• cajun seasoning
• cooking spray

Recipe

• 1 drain and press tofu.
• 2 cut tofu lenthwise into two pieces.
• 3 coat pan with cooking spray and heat over medium heat.
• 4 add tofu to pan and sprinkle liberally with cajun seasoning.
• 5 cook until crispy and browned.
• 6 serve on toasted bread with mustard, baby spinach leaves and red onion slices.