Spinach Omelette (21 Day Wonder Diet: Day 9)

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 2
• 1 egg
• 4 egg whites
• 2 green onions, chopped finely
• cooking spray
• 30 g baby spinach leaves
• 2 tablespoons fresh mint, coarsely chopped
• 2 slices rye bread, toasted
• 1 tablespoon low-fat ricotta

Recipe

• 1 whisk egg, egg whites, and onion in a small jug.
• 2 spray small frying pan with cooking oil; heat pan. pour egg mixyure into pan; cook, tilting pan, until mixture is almost set. sprinkle spinach and mint over half the omelette; fold omelette over to enclose filling, then cut in half.
• 3 spread toast with cheese, serve with omelette.