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Monday, June 8, 2015

Spinach Cheddar Squares

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 2
  • 1 tablespoon dry breadcrumbs
  • 3/4 cup shredded cheddar cheese (divided)
  • 1 (10 ounce) package frozen chopped spinach, thawed & squeezed dry
  • 1/4 cup finely chopped red bell pepper
  • 1 1/2 cups egg substitute
  • 3/4 cup milk
  • 2 tablespoons grated parmesan cheese
  • 1/2 teaspoon dried onion flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper

Recipe

  • 1 sprinkle bread crumbs evenly into a 8 inches sq. baking dish coated with nonstick cooking spray. top with 1/2°c cheese,spinach & bell pepper. in a small bowl combine the remaining ingredients; pour over top.
  • 2 bake uncovered at 350 deg. for 35 minutes sprinkle with remaining cheese. bake 2-3 minutes longer till cheese melts or untill a knife inserted near the center comes out clean. let stand for 15 minutes before cutting.

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