Spinach Dip

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 tablespoons olive oil
• 2 -3 garlic cloves
• 3 cups fresh spinach, chopped
• 5 sliced mushrooms
• 1/4 cup carrot, julienned
• 2 ounces cream cheese
• 1/3 cup sour cream
• salt and pepper
• 1/4 cup artichoke heart (optional)

Recipe

• 1 heat pan with oil over medium heat.
• 2 add garlic, spinach, carrots, and mushrooms and cook until carrots are tender.
• 3 remove from heat and add cream cheese and sour cream.
• 4 season to taste with salt and pepper,.
• 5 put dip into a serving dish and serve warm with crusty bread preferably dark bread, or toasted.
• 6 to prepare in advance, cook the vegetable portion down and refrigerate without dairy products, to serve heat the vegetables through and add the cream cheese and sour cream.