Smoked Ham "soufflé"

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 2 eggs
• 4 egg whites
• 1 1/2 cups nonfat milk
• 1 1/2 cups shredded extra-sharp reduced-fat cheddar cheese
• 4 slices light whole wheat bread, cubed
• 4 ounces sliced mushrooms
• 1 cup broccoli florets or 2 asparagus spears, trimmed and chopped
• 4 ounces lean smoked ham, chopped
• 1/2 teaspoon dried italian seasoning

Recipe

• 1 preheat the oven to 350°f
• 2 coat a 2-quart baking dish with cooking spray.
• 3 in a large bowl, beat the eggs and egg whites until frothy.
• 4 stir in the milk, cheese, bread, mushrooms, broccoli or asparagus, ham, and italian seasoning.
• 5 pour into the prepared baking dish.
• 6 bake for 45 minutes, or until it is golden and a knife inserted in the center comes out clean.