Spinach Dip For Veggies

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 12
• 2 ounces fresh spinach, torn into small pieces (can use baby spinach if you prefer)
• 1/2 cup fresh parsley
• 1 tablespoon dried basil
• 2 garlic cloves
• 1 medium onion, chopped
• 1/2 low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer)
• 1/3 cup plain low-fat yogurt
• 1/4 cup low-fat parmesan cheese (the shaker kind)

Recipe

• 1 add all ingredients in a food processor and blend until combined well.
• 2 serve as a dip for veggies. (or in a bread bowl -- ).